Therapeutic Exercise
Therapeutic exercises are specific exercises meant for correcting specific problems. Depending the matter of your concern, your chiropractor may give you a list of exercises to perform to reduce discomfort. The focus of therapeutic exercise is to regain flexibility, strength, and endurance related to specific physical problems.
Therapeutic exercise aims to improve, restore, and prevent loss of physical function. It can also improve a patient’s overall health, fitness, and sense of well-being.
Additional objectives of Therapeutic exercise include:
- Increasing mobility
- Releasing contracted muscles, tendons, and fascia
- Mobilizing joints
- Improving circulation
- Improving respiratory capacity
- Improving coordination
- Reducing rigidity
- Improving balance
Therapeutic exercises are classified into three major categories:
- Endurance training
- Resistance training
- Flexibility training
No matter what type of exercise is prescribed to remedy a patient’s specific condition, the final goal of rehabilitation is to acquire a maximum level of physical fitness, without the use of more invasive methods. Therapeutic exercise can be performed at home, and gives you the power to improve your quality of life.
OUR LOCATION
Address
213 Essex Suite 1
Swampscott , MA 01907, US
Contact Information
HOURS OF OPERATION
10:00 pm - 02:00 pm
Monday
04:00 pm - 07:00 pm
10:00 am - 02:00 pm
Tuesday
New Clients
10:00 am - 02:00 pm
Wednesday
04:00 pm - 07:00 pm
10:00 pm - 02:00 pm
Thursday
New Clients
10:00 am - 02:00 pm
Friday
04:00 pm - 07:00 pm
Saturday
By appointment only
Sunday
Closed
HOURS OF OPERATION
Monday
10:00 pm - 02:00 pm
04:00 pm - 07:00 pm
Tuesday
10:00 am - 02:00 pm
New Clients
Wednesday
10:00 am - 02:00 pm
04:00 pm - 07:00 pm
Thursday
10:00 am - 02:00 pm
New Clients
Friday
10:00 am - 02:00 pm
04:00 pm - 07:00 pm
Sunday
Closed
Saturday
By appointment oly